Elderly Yoga
Yoga has profound benefits for your health and quality of life as you age. I teach senior classes and individual sessions in the comfort of your home.
I provide a sequence of standing poses as well as chair yoga that invites you to find mobility that is soft and gentle but also deeply supportive and beneficial.
Yoga can improve strength, flexibility and mental wellness. Regular practice can also help with the following:
Lower the risk of cardiovascular disease
Recovery from strokes and surgery
Prevent falls
Manage arthritis, pain and inflammation
Manage diabetes
Manage digestive issues (e.g. IBS)
Improve sleep quality
Facilitate the grieving process
Manage depression and anxiety
I can tailor a class to suit your capabilities.