Wellness in the workplace
I find it so fulfilling to help office teams de-stress and focus on wellbeing and self-care.
I offer corporate yoga classes brought to your office space, with no previous experience necessary. All colleagues are welcome to participate, whatever their level of ability.
Connecting to breath and body awareness is critical for corporates. Busy days, long hours, and cramped postures all contribute to a stressed environment. Yoga can assist your work team with harnessing the benefits of a more balanced, healthy, and mindful lifestyle – boosting productivity in the process.
My Corporate Offerings
Morning yoga
This is ideal for setting your team up for a productive day ahead.
Lunchtime Yoga
An opportunity to de-stress and re-centre in the middle of the working day.
Early evening yoga
Log off and wind down with some gentle yoga, leaving the office refreshed for the evening.
Interested in adding yoga to your workplace health and wellbeing offering?
I can provide a variety of options:
A class of 45/60/90 minutes over lunch, morning, or early evenings, tailored to your needs on a weekly basis.
One-off taster trial or for a special event.
I can sequence a class to suit your company’s needs.
Clients include Bywaters, Broadgate Estate, UCL, Nicola Harding, Triago, Jazz Pharmaceuticals, Stewarts Law LLP, Somerset House staff, Immediate Media, and East London NHS.
“Tam believes yoga is for everyone, but that everyone is different, incorporating modifications for all body capabilities. She teaches with compassion , understanding and patience and encourages all students to go deeper within themselves. Her friendly, relaxed nature facilitated the perfect learning space and her creative sequencing kept me engaged the entire class.”
— Leigh Williams