Yoga has profound benefits for your health and quality of life as you age. I teach senior classes and individual sessions in the comfort of your home.
I provide a sequence of standing poses as well as chair yoga that invites you to find mobility that is soft and gentle but also deeply supportive and beneficial.
Yoga can improve strength, flexibility and mental wellness. Regular practice can also help with the following:
● Lower the risk of cardiovascular disease
● Recovery from strokes and surgery
● Prevent falls
● Manage arthritis, pain and inflammation
● Manage diabetes
● Manage digestive issues (e.g. IBS)
● Improve sleep quality
● Facilitate the grieving process
● Manage depression and anxiety
Please contact me to chat about your needs and I can tailor a class to suit your capabilities.