I feel it is so fulfilling to help office teams to de-stress and focus on wellbeing and self-care.
I offer corporate yoga classes brought to your office space, with no previous experience necessary. All colleagues are welcome to participate, whatever their level of ability.
I offer each of the following, tailored to suit your company:
● Morning yoga: This is ideal for setting your team up for a productive day.
● Lunchtime yoga: An opportunity to de-stress and re-centre in the middle of the working day.
● Early evening yoga: Log off and wind down with some gentle yoga, leaving the office refreshed for the evening.
Connecting to breath and body awareness is critical for corporates. Busy days, long hours and cramped postures all contribute to a stressed environment. Yoga can assist your work team with harnessing the benefits of a more balanced, healthy and mindful lifestyle – boosting productivity in the process.
Interested in adding yoga to your workplace health and wellbeing offering?
I can provide a variety of options:
● A class of 50/60/90 minutes over lunch, morning or early evenings, tailored to your needs on a weekly basis
● One-off taster trial or for a special event.
Please make contact – I will make a class to suit your company’s needs.