Corporate Yoga

I would like to offer yoga classes brought to your office space – no previous experience necessary – all colleagues able and accessible to participate.

As my yoga career progresses, I find it fulfilling to help office teams to de-stress and focus on well being and self-care.

I offer each of the following, tailored to suit your company:

  • Morning yoga: this is ideal for setting your team up for a productive day.
  • Lunchtime yoga: An opportunity to de-stress and re-centre in the middle of the working day.
  • Early evening yoga: Log off and wind down with some gentle yoga, then leave the office refreshed for the evening.

Connecting to breath and body awareness is critical for corporates – these busy roles can be mentally overstimulating – working with breath and body is a cornerstone of the classes. Awareness in the present moment also enables a different, lateral perspective and deepens the emotional quotient of your team.

Strengthening and improving physique’s for desk-based office workers is a need for our current lifestyle.

Interested to add yoga to your workplace health & well being offering?

I can provide a variety of options:

  • A class of 50/60/90 minutes over lunch, morning or early evenings, tailored to your needs on a weekly basis
  • One-off taster trial or for a special event

Please make contact – we’ll make a class to suit your companies needs.

A Variety of Options

A class of 50/60/90 minutes over lunch, morning or early evenings, tailored to your needs on a weekly basis.

One-off taster trial or for a special event

Please make contact – we’ll make a class to suit your companies needs.

Email: tamtamyoga@gmail.com

Phone: +44 77 1967 9228